Not all protein is created equal. But, your body has to have it to maintain the muscle mass needed to do your job. While it’s not always possible — or affordable — to load up on an 8-ounce steak at dinner, you can ensure your body gets the protein it needs at breakfast. This recipe for a smoothie bowl contains 27 grams of protein, and includes blueberries, one of the super foods you can’t get enough of.
Source: Fix.com Blog
