Learning how to do yoga poses correctly to maximize relaxation and fitness benefits can be stressful for beginners.
Yoga By Numbers is a mat designed with numbered targets and gridlines to help you learn proper positioning. They are 25 percent larger than standard yoga mats, so they may not roll out well in a truck. However, they’re made of natural rubber and can be used at home, in truck stops and other locations along your route.
Yoga By Numbers comes with a free app complete with full length classes.
The mat retails for $119.95 online. It comes with a DVD teaching 30 foundation poses in 10 sessions, and includes a carrying strap.