Water delivers numerous health benefits


While the jury is still out on how much water you should drink, there is no doubt that you must have plenty every day. Here’s why:

“Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly.”

That’s from no less an authority than the Mayo Clinic, so you may wish to pay attention.

This infographic helps explain water’s many benefits.

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