If you have 7 minutes you can get exercise you need

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Exercise program takes 7 minutes and requires no equipment or app and is freeExercise program takes 7 minutes and requires no equipment or app and is free

You now have four fewer excuses to not start exercising.

It used to be that one could say:

  • “I don’t have time to exercise.”
  • “I can’t get to the gym to exercise.”
  • “I don’t have any equipment with which to exercise.”
  • “I can’t afford a fancy workout app.”

Blame The New York Times for doing away with those excuses with its Scientific 7-Minute Workout.

As the Times describes it, the 7-Minute Workout is “12 exercises deploying only body-weight, a chair and a wall, (that) fulfills the latest mandates for high-intensity effort — all of it based on science.” It also offers two levels, one for beginner and another for folks who want a more strenuous, advanced workout.

Available online, these workouts are guided by either a female voice (Phoebe) or male voice (Alastair). Or, you can choose to have no guide.

And, both are free.

Click here to learn more about the 7-Minute Workouts.

As always, check with your health care provider before starting any exercise program.