Squat: the one exercise to do if you only do one

perfect-squat

If you had to choose only one exercise to do, you could do worse than picking the seemingly modest and everyday squat. It requires little space, no equipment and it works plenty of muscle groups. It’s something you can do in the berth of your truck, which is important if you are over the road. In this video, Chris Freytag shows you how to do the ideal squat.