Podcasts help you listen your way to wellness on the road


No matter how committed and how serious we are about eating well, exercising, and taking care of ourselves while on the road, everyone needs a little help sometimes.

Having a personal trainer, health care professional or therapist ride along with you is impossible, you can tune into any of the n numerous health and wellness podcasts that are just a click away on your smartphone, tablet or laptop.

Here are seven podcasts that can help you reach some of your wellness goals while you drive.

Real Weight Loss for Real Women with Cookie Rosenblum

The Female Health Solution with Dr. Beth Westie

Food Psych with Cristy Harrison

Ten Percent Happier with Dan Harris

Wellness Mama with Katie Wells

Nutrition Diva with Monica Reinagel

Gym Wits with Toni Marinucci, Justin Gild and Ryan George