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Tag: trucker health
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Snap Fitness, Rolling Strong launch truckstop program
Ten gyms will open soon at Pilot Flying J travel centers in a partnership between Snap Fitness and Rolling Strong.
September 7, 2011
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Health product: iPosture
Worn on the chest, iPosture vibrates when the user slouches and continues until posture is corrected. The small device is designed to be worn for four hours a day for the first month to ingrain the proper behavior on the user, and twice a week to maintain posture improvement. Purchase for $75 at iposture.com. IPOSTURE, […]
July 4, 2011
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Friday Five: Signs of a stroke
Factors that can contribute to the chance of having a stroke include high blood pressure, smoking and heart disease, among others.
May 21, 2010
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Daily health tip: Finish with fruit
If you crave something sweet at the end of your meal, try fruit
January 29, 2010
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Eat This, Not That: Subway chicken
At a “healthy” restaurant like Subway, you still have to be conscious of your choices.
January 23, 2010
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Daily health tip: Eat enough, not too much
The recommended daily calorie intake is around 2,000 calories.
January 20, 2010
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Exercise product: Heavy Grips
Heavy Grips are good to take along on the road.
January 18, 2010
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Daily health tip: Stay busy
Don’t let boredom cause unwanted increases in caloric intake.
January 17, 2010
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Eat This, Not That: McDonald’s burgers
Making a small change in what you order can make a big difference in calories and fat.
January 15, 2010
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Cooking product: Oven/pizza maker
Toast and heat foods with this portable oven and pizza maker.
January 14, 2010
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Daily health tip: Try crunches each day
You may be surprised how quickly this simple exercise adds up.
January 14, 2010
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Cooking product: Sandwich maker
Portable sandwich maker plugs directly into cigarette lighter socket.
January 13, 2010
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