Exercise program takes 7 minutes and requires no equipment or app and is freeYou now have four fewer excuses to not start exercising.
It used to be that one could say:
- “I don’t have time to exercise.”
- “I can’t get to the gym to exercise.”
- “I don’t have any equipment with which to exercise.”
- “I can’t afford a fancy workout app.”
Blame The New York Times for doing away with those excuses with its Scientific 7-Minute Workout.
As the Times describes it, the 7-Minute Workout is “12 exercises deploying only body-weight, a chair and a wall, (that) fulfills the latest mandates for high-intensity effort — all of it based on science.” It also offers two levels, one for beginner and another for folks who want a more strenuous, advanced workout.
Available online, these workouts are guided by either a female voice (Phoebe) or male voice (Alastair). Or, you can choose to have no guide.
And, both are free.
Click here to learn more about the 7-Minute Workouts.
As always, check with your health care provider before starting any exercise program.
