The bicycle exercise in-progress.When you’re trucking everywhere, you need a selection of exercise options that are flexible. These seven exercises can be done anywhere –outside your truck, at the truck stop or just about anywhere else you can stretch out. You can incorporate weights to increase the intensity of these exercises or forego them, depending on your personal fitness level.
1. Tuck Jump
2. Prone Walkout
3. Burpees
4. Pistol Squat
5. Single Leg Deadlift
6. Contralateral Limb Raises
7. Bicycle
