7 kettlebell exercises for building strength


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Keeping a kettlebell in your truck gives you access to the same benefits of weight training with dumbbells but with more versatility. Plus a kettlebell takes up far less room. You can incorporate kettlebells into regular exercises to increase their benefits.

1. Kettlebell Row

2. Russian Twist

3. Kettlebell Curl

4. Kettlebell Swing

5. Kettlebell Deadlift

6. Kettlebell Lunge Press

7. Kettlebell Squats