7 resistance band exercises for wherever you are

Updated Jul 21, 2017

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Resistance bands are light, easily storable and a great way to get strength training in regardless of where you are. These seven resistance band exercises can be done in your home, your truck, or anywhere outside.

1. Front Squat

2. Glute Bridge

3. Lateral Band Walk

4. Bent-Over Row

5. Seated Row

6. Forward Raise

7. Standing Biceps Curl