If you are unsure of what weight dumbbells you should use, now your limits in the beginning and get a weight with which you’re comfortable. As you build strength you can purchase a heavier set if you wish.
1. Standing Dumbbell Curls
2. Goblet Squat
3. Dumbbell Exercises
4. Dumbbell Hamstring Curl
‘5. Dumbbell Rear Lunges
6. Dumbbell Cross-Jab