Weekly meal prep can help you lose weight

healthy-meal-prepOften a truck driver’s time is not always her own. Therefore, when you do have a few free hours, it’s important to use them wisely. One way to do that is to prepare meals in advance. This chart shows you how to create delicious meals that can also help in your wellness and weight loss efforts while saving you time. It even includes a make-ahead smoothie recipe for those days when you have to dash, drive and then dine.

Source: Fix.com Blog