3 stretches for easing lower back pain

Cobra Stretch/PoseCobra Stretch/Pose

If you’re lower back is stiff after the end of a driving shift, you may need to stretch it out some. These stretches will help prevent and relax lower back pain.

Give them a try next time your lower back is giving you trouble.

1. Two-Knee Twist

2. Yoga Cat/Cow Stretch

3. Cobra