3 stretches for easing lower back pain

Nov 16, 2016

If you’re lower back is stiff after the end of a driving shift, you may need to stretch it out some. These stretches will help prevent and relax lower back pain.

Give them a try next time your lower back is giving you trouble.

1. Two-Knee Twist

2. Yoga Cat/Cow Stretch

3. Cobra

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3 stretches for easing lower back pain

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