Expect to see a lot of red shirts, dresses, sweaters and skirts on Friday.
According to the AHA, one woman dies from cardiovascular disease every 80 seconds in the United States. National Wear Red Day was created to draw attention to women’s heart health and to bring in donations for Go Red For Women, which offers educational programs and conducts research about women’s cardiovascular health.
The AHA says 80 percent of cardiac events may be prevented through education and lifestyle changes. Go Red for Women encourages women to take control of their heart health with a Go Red approach:
G: Get your numbers. Visit your doctor and ask them for your blood pressure and cholesterol.
O: Own your lifestyle. The AHA recommends women stop smoking, lose weight, exercise and eat healthy.
R: Realize your risk. Talk to your doctor about what your personal risk for cardiovascular disease is.
E: Educate your family. Try to get the people you love to start making healthier choices alongside you.
D: Don’t be silent. Raise awareness for cardiovascular disease among women by letting them women in your life know what a threat it is.