All you need is 7 minutes for a real workout

Good aftenoon workout imageWhen was the last time you complained, “But, I don’t have time to exercise!”

Sorry, but you’re about to lose that as an excuse.

This app from Johnson & Johnson delivers a beneficial workout that last just seven minutes. The concept behind the 7-Minute Workout is interval training — short, intense periods of exercise broken up by brief periods of rest.

The app — available for iOS and Android — includes 72 different exercises. Most require no equipment and the rest simply require a chair or stool.

What makes the 7-Minute Workout especially helpful are the videos you can follow so you know you are doing them exercises properly.

The app allows you to track and share your workouts with folks who can provide some support and encouragement.