Nutritious Life website like having wellness partner on the road

Keri GlassmanKeri Glassman

Often when you’re trying to lose wight, exercise more, or reach another personal wellness goal, it helps to have a friend, spouse or other family member helping you along.

As a truck driver on the road for much of your life — including many meal times and when you could be working out —  you’re not likely to have that weight loss and exercise buddy along for the ride.

Enter Kari Glassman and her Nutritious Life website.

Glassman is a nutritionist who has developed a free health and wellness app and even a healthy snack bar, the KeriBar. Her website features a blog that offers information on beverages, healthy eating, taking care of one’s self, exercise, reducing stress and even improving your sex life. The Nutritious Life website also offers a variety of healthy recipes.