How to recognize signs of depression and anxiety

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Life, for many people, is not easy. Jobs. Relationships. Kids. Money.

Add to that list the demands of life on the road as a truck driver and it can, for some, be a recipe for stress, depression and/or anxiety.

Most of us have ways to deal with the day-in-day-out worries of life, but sometimes you need a little help. This infographic explains a variety of mental health issues, what you can do on your own and when you may need to see a professional.

Source: Blog