How to recognize signs of depression and anxiety


Life, for many people, is not easy. Jobs. Relationships. Kids. Money.

Add to that list the demands of life on the road as a truck driver and it can, for some, be a recipe for stress, depression and/or anxiety.

Most of us have ways to deal with the day-in-day-out worries of life, but sometimes you need a little help. This infographic explains a variety of mental health issues, what you can do on your own and when you may need to see a professional.

Source: Blog