The road to wellness can be as easy as putting one foot in front of the other and repeating … and repeating … and repeating.
Walking is a tried and true way of getting in your daily exercise without having to buy a lot of equipment, signing up for a gym membership or wearing yoga pants. It can be done almost anytime and anywhere, though the wise woman trucker avoids poorly lit truck stop parking lots or remote rest areas.
This infographic offers some good tips on getting started and how to pace yourself. As always, check with your healthcare provider before beginning any fitness routine.
Source: Fix.com Blog
