11 foods to eat if you <3 your heart

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February is American Heart Month so there’s no better time to take a quick look at what you’re eating and compare it to what you should be consuming for better heart health.

There are 11 easily accessible foods — some of which you can keep in your truck and require little preparation — that are good for your heart. Some lower your blood pressure while others can reduce your risk of stroke and heart attack.

And, most are delicious, making improving your heart health taste good.