For those nights you just can’t fall asleep …
The folks at the Center for Disease Control and its National Institute of Occupational Safety and Health (NIOSH) don’t just want truckers to get a good night’s sleep, they have information on how you can.
NIOSH has published a new guide titled Quick Sleep Tips for Truck Drivers, which you can view online or grab in PDF form.
The brochure outlines what it calls “The importance of sleep for truck drivers,” and offers tips on:
- Where to sleep
- How to prepare for better sleep
- And what to avoid doing before going to bed
The NIOSH brochure also touches on how to identify if you have a sleep disorder, and offers sources for more information.
