Trucker fitness expert releases new health book

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4-Minute-Fit

Fit for the road
Book - 4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out

A new health book from Prime truck driver and fitness expert Siphiwe Baleka arrives March 28.

Baleka’s new book, “4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out,” offers step-by-step workouts and healthy eating tips for people on the go. Baleka is the founder of Fitness Trucking, LLC and the fitness coach for Prime.

The program in Baleka’s book is made for truck drivers and anyone else who travels for work or has to sit a lot for work.

The paperback version of the book is available for $10.40 on Amazon. The Kindle version is $11.99.