Eating low-carb? Load up on these 8 fruits

She Drives Trucks Staff (TN)

Jun 27, 2017

low-carb-rapberries

Blueberries: 21 grams of carbohydrates per cup

Blackberries: 13.8 grams of carbohydrates per cup

Strawberries: 12.8 grams of carbohydrates per cup

Raspberries: 14.7 grams of carbohydrates per cup

Watermellon: 12 grams of carbohydrates per cup

Cataloupe: 14 grams of carbohydrates per cup

Peaches: 15 grams of carbohydrates per cup

Avocado: 12 grams of carbohydrates per cup

One of the true joys of this time of year is the abundance of fresh fruits available. That makes summer the ideal time to consider a low-carbohydrate diet if you are trying to shed a few pounds. Here are eight fruits you can include in any meal or as an on-the-road snack. Stock up at your next stop and keep an eye out for a local farm stand.

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