Blueberries: 21 grams of carbohydrates per cup
Blackberries: 13.8 grams of carbohydrates per cup
Strawberries: 12.8 grams of carbohydrates per cup
Raspberries: 14.7 grams of carbohydrates per cup
Watermellon: 12 grams of carbohydrates per cup
Cataloupe: 14 grams of carbohydrates per cup
Peaches: 15 grams of carbohydrates per cup
Avocado: 12 grams of carbohydrates per cup
One of the true joys of this time of year is the abundance of fresh fruits available. That makes summer the ideal time to consider a low-carbohydrate diet if you are trying to shed a few pounds. Here are eight fruits you can include in any meal or as an on-the-road snack. Stock up at your next stop and keep an eye out for a local farm stand.
