They are small. They are sweet. They are a perfect in-truck snack. They are blueberries and they are the sort of so-called “superfood” you need in your diet. According to Web MD, blueberries are loaded with packed with antioxidants and phytoflavinoids, and are high in potassium and vitamin C, As such, they can they lower your risk of heart disease and cancer, and are also anti-inflammatory. So, the next time you see fresh blueberries at the grocery store, farm stand or travel center, buy them and take them along on the road.
Image via: Health Benefits of Blueberries Infographic