Exercise delivers numerous benefits

exercise and mental health

Regular exercise is one of those things — like drinking plenty of water, getting a good night’s sleep and making healthy choices while eating on the road — that sound good, but can be hard to fit into your driving day.

But, it’s worth it and not just for your physical health. Aside from helping decrease your risk of heart disease and keeping your weight in check, a regular exercise routine delivers psychological benefits as well.

Studies show that exercise can:

  • improve your mood
  • sharpen your memory
  • help you feel more relaxed
  • fight of disease
Benefits of Regular Exercise Infographic

Image via: Benefits of Regular Exercise Infographic