30 minutes a day is all you need to live longer

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This may not be the most encouraging news for truckers like yourself whose career choice puts them at risk of a variety of life-threatening diseases. However, there’s something you can do to combat the ill effects of sitting all day: 30 minutes of exercise each day for five days a week. Do that and you reduce your risk of heart disease, diabetes, breast cancer and even Alzheimer’s.

Exercise And Alzheimer’s Prevention (STUDY)

Image via: AHealthBlog