A BOSU (BOth Sides Up) ball is a versatile piece of exercise equipment that can be used to enhance all sorts of workouts. It takes up less space than a stability ball, but functions in much the same way. These five exercises can help you get started using one.
Be sure to consult with your health care provider before starting any exercise program.
1. Squats
2. Lunges
3. Push-Ups
4. Mountain Climbers
5. Burpees
