We all need something to fight off hunger pangs and give us a mid-day energy boost. This simple snack may just be what you need to you going.
1 medium-sized apple
2 tablespoons unsalted natural peanut butter
1/8 cup salted pumpkin seeds (or sunflower seeds)
Thoroughly wash the apple, and turn it on its side so the core is parallel with your cutting board. Cut it into four slices. Cut each slice in half and remove the core and seeds.
Smear a half-tablespoon of peanut butter on four slices. Sprinkle each with some pumpkin (sunflower) seeds, and place the other four slices on top to make little sandwiches.
About 400 calories.