Mug + Microwave = quick and easy meal on the go

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All you need for a good, quick meal

All you need is a microwave and a mug (well, the ingredients too) to have a decent meal at the end of the day, especially if you’re pressed for time.

Making single-serving mini-meals is also a good way to keep your wellness routine on track. With just one serving, there are no leftovers for late night snacking. Besides, they’ll keep you out of the line at the fast food place.

Here are recipes for nine one-mug meals you can make in your truck’s microwave, or at home for that matter.

One Minute Microwave Quiche in a Mug

Banana Bread in a Mug

Meatloaf in a Mug

Coffee Cup Chilaquiles

Single Serve Browning Cake

French Toast in a Cup

Instant Mug o’ Mac in the Microwave

Microwaved spaghetti, sausage and and cheese dinner

Omelette in a mug