7 hacks (mostly easy) to burn 2,900 calories a week

Sometimes, losing weight and improving your health can seem to be not just a daunting task but a sometimes impossible one. This is especially true, given the nature of the trucking profession.

But, not every fitness/wellness plan has to be elaborate, expensive or all that demanding.

These seven wellness hacks can help you burn an extra 2,900 calories in a week.

Before starting any fitness regime, be sure to consult with your healthcare provider.

Image via: Ultimate Way to Fitness Infographic