Sometimes, losing weight and improving your health can seem to be not just a daunting task but a sometimes impossible one. This is especially true, given the nature of the trucking profession.
But, not every fitness/wellness plan has to be elaborate, expensive or all that demanding.
These seven wellness hacks can help you burn an extra 2,900 calories in a week.
Before starting any fitness regime, be sure to consult with your healthcare provider.
Image via: Ultimate Way to Fitness Infographic