5 exercises for improving your balance

Updated Nov 9, 2019

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The older we get the more we may struggle with balance, according to the American Association of Retired Persons. With decreased balance comes the increased risk of injury. Stability exercises can help you improve your balance and prevent injury. Here are a few exercises that may help.

1. Toe Taps

2. Flamingo Stand

3. Knee Bends with Heel Raises

4. Tightrope Walk

5. Hip Circles