Health & Wellness: Page 2

Yoga for truckers at 4 Petro locations this month
Presented by the St. Christoper Fund
September 5, 2019
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GATS: Screenings, information at Landstar Health Pavilion
Free and reduced-price screenings available
August 14, 2019
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3 tips for lowering cholesterol while cooking
By switching up some things when cooking, you can manage your blood cholesterol level and improve your heart health.
August 5, 2019
fruits-veggies
Health & Wellness
5 tips for exercising safely in summer’s heat
It may be hot outside but there are still some things you can do to get a good workout in.
July 12, 2019
Arm-Exercises
Health & Wellness
Study: Drivers face greater risk for heart disease, obesity
A new white paper from Atlas Injury Prevention Solutions paints a grim picture of health trends seen among trucking industry employees, particularly drivers.
June 14, 2019
fmcsa health
Health & Wellness
Heart association says consume energy drinks with caution
When it comes to drinking energy drinks the American Heart Association is warning people to proceed with caution.
May 31, 2019
energy-drinks
Health & Wellness
Drinking too much soda? Here’s how to cut back
How much soda do you drink each day?
May 29, 2019
addicted-to-soda
Health & Wellness
There’s difference between cardiac arrest & heart attack
Cardiac arrest and heart attack are often used interchangeably, but they are not the same thing.
May 22, 2019
holiday-heart
Health & Wellness
4 dumbbell exercises for getting started
If you're just starting to exercise with dumbbells then these exercises are for you.
May 13, 2019
dumbbell-exercises
Health & Wellness
Podcast: Rigs Without Cigs helps drivers quit smoking
Stop smoking, get cash and prizes
May 3, 2019
stop-smoking-male
Health & Wellness
3 push-up modifications to get you started
Push-ups are a basic part of most workout routines but that doesn't mean they're easy, especially for beginners.
May 2, 2019
push-ups
Health & Wellness
Clean out your medicine cabinet for Drug Take Back Day
If you have unused prescription drugs you need to toss out then this weekend is your chance to do that.
April 25, 2019
drug-take-back-day
Health & Wellness
Stretching 101: Tips for doing it safely
Regular stretching is an essential part of any fitness routine.
April 16, 2019
stretching-101
Health & Wellness
Morning exercise with short walks could lower BP for some
According to a recent study, morning exercise paired with walking breaks helps control blood pressure for older men and women who are overweight or obese.
March 16, 2019
Walking_-_Woman_-_outside_track
Health & Wellness
Recover from colds more easily with these foods
Eat your way to feeling better
February 20, 2019
chicken-soup
Health & Wellness
These 8 things can affect your heart health
In honor of February being National Heart Month, the American Heart Association has released a list of eight things that can affect your heart.
February 12, 2019
Heart-Chat
Health & Wellness
Foods for when you need an energy boost
What do you do when you need a boost? There are some foods that'll give you a lift to get you through the rest of the day. Check out the foods right here!
January 29, 2019
dark-chocolate
Health & Wellness
5 tips to avoid the flu
As a busy truck driver the last thing you have time for is the flu.
January 12, 2019
flu-2018
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