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Life: Page 44
5 exercises to stretch your legs after driving
Stretch your legs out after a long day of driving.
January 28, 2016
3 ways to start drinking more water
These 3 methods will help you start drinking more water.
January 26, 2016
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Gear Guide
October 1, 2026
5 personal trainer apps can help you shape up
Phone phitness
January 21, 2016
Health & Wellness
5 cardio exercises to get you moving
These five cardio exercises are a great starting point for your new fitness goals.
January 19, 2016
Health & Wellness
7 blood pressure monitors for in your truck
These monitors help you log your blood pressure from wherever you may be.
January 16, 2016
Health & Wellness
Know the warning signs of a heart attack
Here are the heart attack warning signs you should know.
January 12, 2016
Health & Wellness
Need help choosing a diet? See how top ones are rated
U.S. News & World Report, which rates everything from the best college to attend to the best car to buy, recently turned its evaluating eye on diets.
January 9, 2016
Health & Wellness
$500 bet puts driver on the road to being Iron Man fit
From fat to fit
January 6, 2016
Health & Wellness
5 common myths about diabetes face the facts
These 5 myths about diabetes are common but false.
January 4, 2016
Health & Wellness
FMCSA plans to grant 120 vision exemptions
The Federal Motor Carrier Safety Administration announced it will renew the exemptions from the vision requirement regulations for 120 individuals.
December 28, 2015
Health & Wellness
5 dumbbell exercises you can do in your truck
These five dumbbell exercises can be done in your cab or using a truck stop bench.
December 22, 2015
Health & Wellness
Possible sleep apnea rule appears to be in the works
The U.S. Department of Transportation may soon unveil its intent to create a rule governing obstructive sleep apnea in truck drivers.
December 17, 2015
Health & Wellness
5 in-cab exercises for when its cold outside
These exercises are all in-cab compatible.
December 17, 2015
Health & Wellness
Keep walking in winter but first have the proper gear
Layers made of moisture wicking materials are essential to a safe and comfortable winter walk.
December 14, 2015
Health & Wellness
Considering a low-carb diet? This infographic helps
This info graphic can be helpful if you are considering a resolution to lose weight in the new year using a low-carb diet.
December 11, 2015
Health & Wellness
Top 10 diabetes superfoods for a healthy meal plan
The American Diabetes Association endorses 10 foods as diabetes superfoods.
December 9, 2015
Health & Wellness
Check out this truck driver’s epic weight loss & how he did it
This tanker truck driver from South Carolina isn't on a diet; he changed his entire way of living.
December 8, 2015
Health & Wellness
Mobile diabetes monitor now available on Android
The Gmate SMART diabetes management system has been approved by the FDA for use on Android devices.
December 7, 2015
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Cargo theft update: fewer incidents but value of stolen goods up sharply
"Understanding cargo theft requires looking beyond incident counts and focusing on broader trends, like what is being stolen and where theft is concentrated."
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ATHS adds 3 trucking pioneers to its Industry Leader Hall of Fame
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Drivers rate fuel prices, parking, compensation as top issues of concern
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Feds award $200 million for 14 truck parking projects in 12 states
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