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Health & Wellness: Page 7
Infographic: Eat more colors for a healthier diet
Adding more color variety to your fruit and vegetable consumption leads to better overall dietary health.
June 15, 2017
Doctor pleads guilty to falsifying DOT physicals
A chiropractor was arrested in December has pleaded guilty falsifying information on DOT medical examinations. Read all about this on Truckers News.
June 14, 2017
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June 18, 2025
New driver health app arrives from Rolling Strong
Use your smartphone to get fit
June 13, 2017
Health & Wellness
7 kettlebell exercises for building strength
Keeping a kettlebell in your truck gives you access to the same benefits of weight training with dumbbells but with more versatility. Learn more about this here
June 13, 2017
Health & Wellness
Iron Trucker Fitness app uses truck, trailer for exercises
Cleo Hardy created the Iron Trucker Fitness app to help other drivers get in shape using what he says is their greatest resource: their truck.
June 8, 2017
Health & Wellness
Switch things up with creamy Italian chicken
No Italian restaurants nearby? No problem. This creamy Italian chicken recipe can satisfy that craving.
June 7, 2017
Health & Wellness
5 tricks for hacking your salt habit
You can cut back your salt intake with these five tips from the American Heart Association.
June 1, 2017
Health & Wellness
Study: Leg artery blockage risk lowered by eating more fruit, vegetables
Learn how to add more fruits and vegetables to your diet to lower your risk of peripheral artery disease.
May 25, 2017
Health & Wellness
Dump-and-go chicken tikka masala ideal for busy days
This dump-and-go chicken tikka masala recipe gives you a delicious dinner with minimal effort.
May 24, 2017
Health & Wellness
Replace pasta with spaghetti squash using slow cooker
Spaghetti squash is a healthy substitute for pasta noodles.
May 16, 2017
Health & Wellness
Health warning: Expect more ticks this summer
Health officials are warning of tick-borne diseases like Lyme disease and Powassan virus.
May 13, 2017
Health & Wellness
Slow cooker spiced nuts make a perfect driving snack
If you're looking for a new road snack, look no further.
May 12, 2017
Health & Wellness
Got a blister? Here’s how to treat it properly
Next time you get a blister, follow these steps to treat it properly.
May 4, 2017
Health & Wellness
This isn’t your typical slow cooker lasagna
You've probably never had a lasagna like this before, and you can make it in your slow cooker.
May 3, 2017
Health & Wellness
ATRI: DOT exam costs up since medical examiner registry
A recent survey of drivers conducted by ATRI and the Mayo Clinic found that the costs for DOT physicals has risen following the medical examiner registry.
April 21, 2017
Health & Wellness
Here’s how to choose the right sunscreen
This graphic breaks down what you need to know about sunscreen. It's especially important for truckers who are at risk for trucker's tan.
April 20, 2017
Health & Wellness
MATS 2 GATS: Hear how to lose a ton of weight
Truckers are working together to lose a collective 2,000 lbs between MATS and GATS. You can still join in on the effort. Sign up ends May 31st. Details here.
April 17, 2017
Health & Wellness
How to solve these 10 common CPAP problems
The Mayo Clinic addresses 10 common problems CPAP users experience and offers solutions for them.
April 13, 2017
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Study: Remove lower fuel expenses, and operating costs reach record high
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