Life: Page 40

Avoid food-borne illness by cooking meat properly
These tips will not only keep you safe but also help you make the most out of the portion of your food budget you spend on meat and poultry. Click to read here.
September 10, 2016
meat
Fitbit announces new wearable fitness trackers
See the latest additions to Fitbit's line-up of wearable fitness trackers. Click here to learn more on Truckers News.
September 6, 2016
Charge-2
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St. Christopher Fund’s health challenge kicks off
The St. Christopher Fund launched its second Driven to Be Healthy Challenge at GATS. Read all about it on Truckers News.
August 30, 2016
Truckers-Fund-GATS
Health & Wellness
FMCSA medical board makes sleep apnea recommendations
The Medical Review Board of the FMCSA outlined its recommendations on screening and disqualification criteria for truck drivers with obstructive sleep apnea.
August 26, 2016
Health & Wellness
Landstar Health Pavilion offers cooking demos, health talks
The GATS health pavilion will offer talks and cooking demos. Learn more about what to expect at the Landstar Health and Wellness Pavilion on Truckers News.
August 25, 2016
Health & Wellness
3 free resources help you take control of your weight
Take control of your weight with help from these three free online resources.
August 16, 2016
Health & Wellness
2 white noise apps can help you sleep at night
These white noise apps help dull out the sounds around you so you can sleep better. Learn more about these on Truckers News.
August 11, 2016
Health & Wellness
3 delicious chicken recipes for your rice cooker
Rice cookers come in handy on the truck, and these three recipes will satisfy your taste buds. These can make for great comfort foods when you're over the road.
August 6, 2016
Health & Wellness
Wireless blood pressure monitor works with your phone
The great thing about this blood pressure monitor system? It's wireless and works with your iOS or Android phone.
August 4, 2016
Health & Wellness
Locally-acquired Zika cases now in Florida
Fourteen locally-acquired Zika virus cases have been found in Florida, according to health officials there. Get the details on Truckers News.
August 2, 2016
Health & Wellness
Want to sleep better? Try these 5 tips
This video offers a few tips that may make it a bit easier to get more than 40 winks. Click here to watch it now.
August 1, 2016
Health & Wellness
3 great exercises for strengthening your arms
Stretch out your arms and start building up strength with these three exercises. No equipment required. Watch the exercise videos here.
July 28, 2016
Health & Wellness
Know difference between heatstroke & stroke this summer
They may sound similar, but their definitions aren't. Learn about them on Truckers News.
July 28, 2016
Health & Wellness
Fitness app donates to charity for miles you walk, run
The Charity Miles app encourages fitness through the motivation of being able to turn your miles walked or run into money for the charity of your choice.
July 21, 2016
Health & Wellness
3 hand exercises to ease arthritis pain
These three hand exercises may help you with your arthritis pain. Read all about them on Truckers News.
July 14, 2016
Health & Wellness
Free screenings available at GATS’ Landstar Health Pavilion
If you're looking to take control of your health, you'll be able to get a head start on that at the Landstar Health & Wellness Pavilion at this year's GATS.
July 12, 2016
Health & Wellness
3 slow-cooker recipes to try on the road
All three of these recipes have less than 500 calories per serving. Click here for these tasty slow cooker recipes.
July 7, 2016
Health & Wellness
This small device could replace your CPAP machine
The Airing weighs less than an ounce and fits in the palm of your hand. Learn more on Truckers News.
July 5, 2016
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