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Life: Page 31
8 heart healthy tips for holiday eating
Healthy eating and the holidays may not seem synonymous but the American Heart Association offers up some tips on how to have a healthier homemade holiday meal.
November 27, 2019
5 exercises for improving your balance
The older we get the more we may struggle with balance, according to AARP, and with decreased balance comes the increased risk of injury.
November 6, 2019
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October 1, 2026
Flu season approaches: 3 tips for avoiding getting sick
Flu season is just getting started. Here's how to stay healthy.
November 4, 2019
Health & Wellness
Saturday is chance to offload unused prescription drugs
National Prescription Drug Take Back Day, Saturday, Oct. 26, is your chance to safely and securely offload them.
October 22, 2019
Health & Wellness
Fleet’s annual 5k promotes employee wellness
J&R Schugel's annual 5K event promotes employee health and wellness among its drivers and office employees alike.
October 16, 2019
Health & Wellness
St. Christopher Fund offers free flu vaccine program
Flu season is right around the corner and the St. Christopher Truckers Relief Fund (SCF) is helping drivers stay healthy with free flu vaccine vouchers.
September 18, 2019
Health & Wellness
Mother Trucker Yoga: Helping drivers one move at a time
Hope Zvara, co-founder of Mother Trucker Yoga, wants to transform truck driver health one small movement at a time.
September 12, 2019
Health & Wellness
Yoga for truckers at 4 Petro locations this month
Presented by the St. Christoper Fund
September 5, 2019
Health & Wellness
GATS: Screenings, information at Landstar Health Pavilion
Free and reduced-price screenings available
August 14, 2019
Health & Wellness
3 tips for lowering cholesterol while cooking
By switching up some things when cooking, you can manage your blood cholesterol level and improve your heart health.
August 5, 2019
Health & Wellness
5 tips for exercising safely in summer’s heat
It may be hot outside but there are still some things you can do to get a good workout in.
July 12, 2019
Health & Wellness
Study: Drivers face greater risk for heart disease, obesity
A new white paper from Atlas Injury Prevention Solutions paints a grim picture of health trends seen among trucking industry employees, particularly drivers.
June 14, 2019
Health & Wellness
Heart association says consume energy drinks with caution
When it comes to drinking energy drinks the American Heart Association is warning people to proceed with caution.
May 31, 2019
Health & Wellness
Drinking too much soda? Here’s how to cut back
How much soda do you drink each day?
May 29, 2019
Health & Wellness
There’s difference between cardiac arrest & heart attack
Cardiac arrest and heart attack are often used interchangeably, but they are not the same thing.
May 22, 2019
Health & Wellness
4 dumbbell exercises for getting started
If you're just starting to exercise with dumbbells then these exercises are for you.
May 13, 2019
Health & Wellness
Podcast: Rigs Without Cigs helps drivers quit smoking
Stop smoking, get cash and prizes
May 3, 2019
Health & Wellness
3 push-up modifications to get you started
Push-ups are a basic part of most workout routines but that doesn't mean they're easy, especially for beginners.
May 2, 2019
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